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Typ

Press-ups bodyweight

chest
Overhead Crunch bodyweight

core
Pistol Squat bodyweight

legs
Step-up bodyweight

legs
Dips bodyweight

chest
Groiners bodyweight

chest
Star Plank bodyweight

core
Sit-ups bodyweight

core
Spider Crawl bodyweight

core
Standing Long Jump bodyweight

legs
Burpee bodyweight

full body
Superman bodyweight

back
Handstand Wall Walk bodyweight

shoulders
Glute Kickback bodyweight

glutes
Wide-grip Pull-ups bodyweight

back
Crab Walk bodyweight

core
Oblique Crunch bodyweight

core
Frozen V-sit bodyweight

core
Single-leg Glute Bridge bodyweight

glutes
Jumping Lunge bodyweight

legs
Jump Squat bodyweight

legs
Mountain Climbers bodyweight

core
Reverse Crunch bodyweight

core
Chest Flick Press-Up bodyweight

chest
Side Planks bodyweight

core
Single-leg Burpee bodyweight

full body
Bench Dips bodyweight

triceps
Flutter Kicks bodyweight

core
Bear Crawls bodyweight

full body
Walking Lunges bodyweight

legs
RKC Plank bodyweight

core
Burpee Broad Jump bodyweight

full body
Dumbbell Bench Press dumbbell

chest
Dumbbell Shoulder Press dumbbell

shoulders
Dumbbell Row dumbbell

back
Dumbbell Curl dumbbell

biceps
Dumbbell Lunge dumbbell

legs
Dumbbell Squat dumbbell

legs
Dumbbell Deadlift dumbbell

back
Dumbbell Fly dumbbell

chest
Dumbbell Kickback dumbbell

triceps
Dumbbell Shrug dumbbell

traps
Dumbbell Russian Twist dumbbell

core
Dumbbell Side Lateral Raise dumbbell

shoulders
Dumbbell Front Raise dumbbell

shoulders
Dumbbell Pullover dumbbell

chest
Dumbbell Rear Delt Fly dumbbell

shoulders
Dumbbell Step-up dumbbell

legs
Dumbbell Sumo Squat dumbbell

glutes
Dumbbell Hip Thrust dumbbell

glutes
Dumbbell Calf Raise dumbbell

calves
Dumbbell Incline Press dumbbell

chest
Dumbbell Hammer Curl dumbbell

biceps
Dumbbell Reverse Fly dumbbell

shoulders
Dumbbell Prone Raise dumbbell

shoulders
Dumbbell Renegade Row dumbbell

back